Heart disease has taken its toll on the health of the American population. What doesn’t help is that most people’s lifestyle places little emphasis on health and fitness, which is the main reason this disease is so prevalent and deadly.
In order to stay healthy and drastically reduce the risk of contracting heart disease you should switch to an all organic diet of mostly fruits and vegetables. Combine this with one hour of hard fitness exercise everyday and you will become a perfect physical specimen.
Your heart will benefit too. Your new diet will keep your cholesterol levels and blood pressure where they should be. The exercise will keep your heart in shape and healthy. If people don’t start taking the benefits of health and fitness more seriously we will only see an increase in the cases of heart disease across the country.
Why Does Someone’s Heart Fail?
The most common reason someone’s heart fails is because their heart becomes incapable of effectively pumping blood through the arteries. This has increased the curiosity of cardiologists to know and understand exactly what causes heart disease.
After much study and research, cardiologists have come up with some answers as to the major causes of heart disease which include:
* Negative Emotion
* High blood pressure
* Valvular heart disease
* Coronary artery disease
* Family History
As you can see, each of these causes, besides family history, is itself caused by a poor lifestyle in regards to health and fitness. Now that you understand what the true cause of heart disease is it is now up to you to take action to transform your life into one of health and well-being.
Don’t Forget About Your State Of Mind
It think that many of us often forget the power of our emotions and thoughts. Virtually all disease is stress of one kind of another on the body. If you can learn to control your thoughts and anxieties so you can live a life of ease, peace and happiness your overall well-being will thrive.
It is not something you need to do alone, as there are many effective courses and instructional material that teach you how to reduce stress and anxiety. There is just as much, if not more, material on activities like yoga and tai chi, which, on top of their spiritual components, will also help you improve your health and fitness levels.
You may be realizing that preventing heart disease, or any disease for that matter, is not so difficult because it only requires a specific health and fitness regimen. All the resources and material to teach you how to do so is readily available online or at your local health food store.